Mind-Body-Spirit Practices for Reclaiming Wholeness Beyond Trauma
This toolkit offers accessible, adaptable mind-body-spirit (MBS) practices – sometimes known as grounding, mindfulness, or wellness practices – for reducing stress and promoting healing. Designed for trauma survivors, their families, and the people and organizations who support them, it provides options that can be incorporated into daily life with minimal resources. The collection empowers individuals with direct access to healing practices while inspiring organizations to integrate these approaches into their service delivery and workplace culture.
Check out the related 6-part 2025 webinar series here: A Wildflower Path: Navigating Wellness Through Life’s Seasons!